Best Friend Lose Weight
Want to lose weight is not enough only with intent. You also need a good relationship with various tools and intake according to health sciences. Friendship with six points below, will not only make a successful diet plan. You will also feel more fit, healthy and happy.
1. Shoes
What is meant here is the sports shoes. The exercise sessions will be more comfortable, if you wear the right kind of shoes was designed. Choose shoes made of mostly cotton in order to keep the feet to breathe and not damp. Damp foot could be a nest of bacteria and fungi. If your feet are sore, exercise and weight delayed longer downs.
2. Bottle
Former drinking water bottles do not immediately throw away. It can be used as a substitute for dumbbells are cheap. Fill the bottle with water or sand in order to increase its weight and your strength training more effective. Bottles can also be used to carry water with you wherever you go.
In addition to quench thirst, studies have shown that dieters who drank more successful enough to lose weight. This compared with those who rarely or do not drink enough.
3. Calcium
Calcium is needed by the body for the formation of bones and teeth strong. These minerals should also be consumed by people who are trying to lose excess weight. Scientific studies conducted by the University of Tennesse proves that food and drink calcium-rich diet is able to accelerate results by as much as 50-70%.
It is advisable to consume calcium from natural sources are low in fat and calories as dark green vegetables and fish. Do not forget the consumption of vitamin D because vitamin D is useful to help the body absorb calcium.
4. Plates
Have a plate of medium sized or small, and rid the area of large size dinner plates. Because the dishes were great would encourage you take food more food and this means a diet program can be chaotic.
There was an article in People magazine entitled 10 Ways to Lose Weight Scientific said that reducing the size of a dinner plate from 24 cm to 20 cm, shown to reduce food portions by 22%. In the article it is also recommended to chew more slowly. Chewing slowly will make you full faster so that automatically eating also be reduced.
5. Logbook
Record what you eat each meal. The habit of noting what you eat, according to Lesley Lutes, PhD., Assistant professor.
East Carolina University's psychology department, capable membentu good eating habits and more controlled. In addition, there are studies in the United States which also proves the same thing. Volunteers are used to record food and exercise routine, it turns out twice as fast to lose weight than those who did not. Within six months, the volunteers were reduced by 6 kg weight.
6. social media accounts
Such as Facebook or Twitter. After that be a follower or follower sites such reliable health or diet Compass Health. This is to keep you updated with the tricks and news of a healthy diet. Even through social media, you can also consult online with a health or nutrition experts. Free, you know!
beli green coffee bean dimana
Want to lose weight is not enough only with intent. You also need a good relationship with various tools and intake according to health sciences. Friendship with six points below, will not only make a successful diet plan. You will also feel more fit, healthy and happy.
1. Shoes
What is meant here is the sports shoes. The exercise sessions will be more comfortable, if you wear the right kind of shoes was designed. Choose shoes made of mostly cotton in order to keep the feet to breathe and not damp. Damp foot could be a nest of bacteria and fungi. If your feet are sore, exercise and weight delayed longer downs.
2. Bottle
Former drinking water bottles do not immediately throw away. It can be used as a substitute for dumbbells are cheap. Fill the bottle with water or sand in order to increase its weight and your strength training more effective. Bottles can also be used to carry water with you wherever you go.
In addition to quench thirst, studies have shown that dieters who drank more successful enough to lose weight. This compared with those who rarely or do not drink enough.
3. Calcium
Calcium is needed by the body for the formation of bones and teeth strong. These minerals should also be consumed by people who are trying to lose excess weight. Scientific studies conducted by the University of Tennesse proves that food and drink calcium-rich diet is able to accelerate results by as much as 50-70%.
It is advisable to consume calcium from natural sources are low in fat and calories as dark green vegetables and fish. Do not forget the consumption of vitamin D because vitamin D is useful to help the body absorb calcium.
4. Plates
Have a plate of medium sized or small, and rid the area of large size dinner plates. Because the dishes were great would encourage you take food more food and this means a diet program can be chaotic.
There was an article in People magazine entitled 10 Ways to Lose Weight Scientific said that reducing the size of a dinner plate from 24 cm to 20 cm, shown to reduce food portions by 22%. In the article it is also recommended to chew more slowly. Chewing slowly will make you full faster so that automatically eating also be reduced.
5. Logbook
Record what you eat each meal. The habit of noting what you eat, according to Lesley Lutes, PhD., Assistant professor.
East Carolina University's psychology department, capable membentu good eating habits and more controlled. In addition, there are studies in the United States which also proves the same thing. Volunteers are used to record food and exercise routine, it turns out twice as fast to lose weight than those who did not. Within six months, the volunteers were reduced by 6 kg weight.
6. social media accounts
Such as Facebook or Twitter. After that be a follower or follower sites such reliable health or diet Compass Health. This is to keep you updated with the tricks and news of a healthy diet. Even through social media, you can also consult online with a health or nutrition experts. Free, you know!
beli green coffee bean dimana
